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Tips for maintain your Digestive system
1-Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.
2-Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.
3-Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements. - Do not take rice when suffering from constipation. Take wheat instead.
4-Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.
5-Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.
6-The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.
7-Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.
8-You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.
9-Grapes have laxative properties and prevent chronic constipation. Dry grapes are helpful in preventing constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.
10-Spinach (palak) taken in raw or cooked form is very beneficial in clearing bowel system, digestive tracks, and many other diseases. Raw juice of spinach prevents and cures even the chronic constipation.
11-Castor oil is also effective as a purgative. It is natural with no side effects. It has good results in constipation cure.
12-Eating 2 – 3 hibiscus flower helps in getting good relief from constipation.
13-Eat ½ a cup curd with methi seeds powder in empty stomach in the morning reduces body heat and thereby get relief from constipation.
14-Eating onion fried in ghee in empty stomach helps in getting relief from constipation problem.
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